Why Letting Go Matters When we think about growing into the “next level” of our lives, we usually imagine adding more—more goals, more routines, more responsibilities. But here’s the truth: sometimes the most powerful way to grow isn’t by adding but by releasing. Think of yourself like a backpacker climbing a mountain. If your bag is stuffed with unnecessary rocks, it won’t matter how strong you are—the climb will feel impossible. But if you stop, take out the heavy things that aren’t helping you, suddenly you move more freely, more confidently. Here are ten things you can start letting go of so you can make space for the lighter, freer…

When Life Feels a Little “Meh” There are seasons when life feels exciting, full of energy, and like you’re part of something bigger. And then there are times when life feels kind of flat. Maybe the days blur together, or you wake up already tired, or you feel like everyone else is doing amazing things while you’re… just here. First thing to know? That doesn’t mean anything is “wrong” with you. It just means your brain and heart are asking for a reset. Falling back in love with your life is about gently reconnecting with the moments, people, and choices that bring you joy, meaning, and curiosity. It doesn’t happen…

What Does “Reparenting” Even Mean? Reparenting yourself is basically learning to give yourself the kind of support, care, and guidance you may have missed—or just didn’t get enough of—growing up. It’s about treating yourself the way a kind, wise, and loving parent might: with patience, encouragement, and protection. This doesn’t mean your actual parents failed completely—it just means no one grows up with perfect parenting. As you get older, you can practice giving yourself what you need now, instead of waiting for someone else to do it. Why It Matters How to Start Reparenting Yourself 1. Listen to Your Feelings Think of feelings as signals, not problems. If you’re upset,…

Confession time: for most of my life, I was a gold-medal-winning, Olympic-level people pleaser. I said yes when I wanted to scream no. I smoothed over awkward moments, laughed at jokes that weren’t funny, and worked late nights to prove I was “easygoing” and “a team player.” The result? I was exhausted, resentful, and honestly not even that likable—because people could feel I wasn’t being real. The breaking point was sitting in my car crying before work (Target parking lot era, anyone?) and realizing: I was living for everyone else but me. Here’s how I started to break that cycle—and how you can, too. Step 1: Admit People-Pleasing Is Not…