Let’s get something out of the way: I didn’t always believe in affirmations. In fact, when I first heard someone say, “Just tell yourself you’re enough,” I literally rolled my eyes. I was in the middle of a full-on anxiety spiral, trying to juggle work deadlines, texts I hadn’t replied to, and a random shame memory from third grade. Telling myself “I am enough” felt… laughable. But here’s the thing I’ve learned: affirmations aren’t about instant transformation. They’re not magic spells that make all your problems disappear. They’re gentle nudges. Subtle reminders. And when used consistently, they rewire something deep. They create space for self-trust to bloom—especially on the days…

You know that voice in your head? The one that whispers, “You’re not doing enough,” when you finally sit down to rest.Or maybe it shouts, “Everyone’s ahead of you,” when you scroll social media.Sometimes it disguises itself as motivation — but it always leaves you feeling like you’re not enough. That voice? That’s your inner critic. And if you’re anything like me — a recovering people-pleaser and lifelong overthinker — that voice can feel louder than your intuition, your creativity, or even your joy. But here’s the truth: Your inner critic isn’t the enemy. She’s just scared. She’s trying to protect you — but she’s using some outdated and very…

Let me start by saying this: you don’t need to have it all figured out. If you’re anything like me, you’ve probably googled “how to change my life” more than once—maybe while lying in bed, maybe after a teary shower, maybe while rage-folding laundry (yep, been there). I used to think creating a dream life meant suddenly becoming a totally new, shinier version of myself—someone who wakes up at 5 AM glowing, drinks green smoothies without grimacing, and never forgets to floss. That’s cute in theory. But real-life transformation? It’s quieter. Messier. And a whole lot more honest. Creating your dream life isn’t about becoming someone else. It’s about coming…

Let me start with something honest: I didn’t even know I had “old stories” running my life until they started tripping me up—again and again—in ways I couldn’t ignore. Like how I’d shrink in meetings because deep down I believed my ideas weren’t smart enough.Or how I’d over-apologize for things that weren’t my fault because I thought being liked meant being small.Or how I’d avoid setting boundaries because some part of me still believed I had to earn love by being “easy.” These weren’t conscious thoughts. They were shadow stories—buried beliefs, born long ago, quietly running the show behind the scenes of my adult life. And the moment I started…

Let’s start with the truth:My brain is loud in the morning. I wake up and it’s already chattering: “Did I answer that email?”“Why did I say that awkward thing yesterday?”“What if I forget that thing I’m already forgetting—wait, what was it?” Before I even open my eyes, it’s like someone hit “play” on a mental podcast I never subscribed to. For years, I thought something was wrong with me for waking up that way. I envied the women who claimed their mornings were serene, filled with silence, tea, and swan-like stretches. I was waking up already behind. Already buzzing. Already anxious. Then I met a little practice that changed everything.…