By Selene Hart For the longest time, I wore my exhaustion like a badge of…
Author: Salene Hart
I’m Selene. I’m 35, married to my college sweetheart, and living in Nashville with a backyard I’m pretending is a garden. My life used to be full of burnout, people-pleasing, and crying in parking lots—until I started healing (slowly, messily, and not always gracefully). I write about self-growth in a way that doesn’t feel fake or preachy. Some days I meditate, other days I doom-scroll and eat ice cream out of the tub. But I believe we all deserve peace, permission to be human, and tools that actually help when life gets heavy.
self improvment
How to Feel Feminine Again (Especially When You’ve Forgotten How)
By Selene Hart Let’s just be real for a second. For a long time, I…
self improvment
Softness Isn’t Weakness: Reclaiming Your Feminine Energy After Burnout
By Selene Hart I want to start this with a confession: I used to think…
self improvment
8 Habits of a Very Attractive Woman
It’s not about being perfect—it’s about being real. Let me just say this upfront: being…
self improvment
How to Become “That Girl” (The Real Way—Not the Instagram Way
By Selene Hart Let me be painfully honest for a second. I used to roll…
self improvment
50+ Hobbies for That Girl Who’s Healing, Growing & Still a Little Bit of a Hot Mess
Let me be clear: this is not a Pinterest-perfect list of hobbies for women who…
self improvment
How I Stopped Saying Yes to Everyone (and Finally Started Listening to Myself)
This one’s for the women who feel like they’re constantly disappointing themselves to avoid disappointing…
self improvment
I Skipped My Morning Routine for Two Weeks—Here’s What Fell Apart (And What Didn’t)
For as long as I can remember, my mornings have been my sacred space. There’s…
self improvment
Real Talk: How to Actually Reinvent Yourself (Without the BS)
Hey beautiful humans, So I need to be honest with you about something. Last week…
self improvment
30-Day Self-Improvement Challenge for Women: Transform Your Life One Day at a Time
In today’s fast-paced world, we often put ourselves last. Between careers, family responsibilities, and endless…